The severe cramps and pain during menstruation are known as Dysmenorrhea, a medical term for painful menstrual cramps. Apart from cramps and abdomen pain, menstruation pain can also radiate to the lower back and thighs. Along with these pains, issues like nausea, vomiting, headaches, fatigue, dizziness, etc., can also occur.
In such cases, Ayurvedic remedies for menstrual pain can help alleviate Dysmenorrhea by addressing the root causes and balancing the body’s doshas. Dysmenorrhea Ayurvedic treatment focuses on reducing Vata imbalance, which is often the root cause of menstrual discomfort. Ayurveda, meaning “the science of life,” is an ancient system of natural healing that originated in India over 3,000 years ago. The best Ayurvedic medicines for periods use natural ingredients like herbs, minerals, and plant extracts to restore balance and promote menstrual health.
This article will explore the top 10 Ayurvedic medicines for periods, natural remedies for period cramps, and more.
Causes of Period Cramps According to Ayurveda
As per Ayurveda, Dysmenorrhea is primarily caused by Vata imbalance. Vata, responsible for movement in the body, becomes aggravated, leading to painful contractions and spasms in the uterus. Below are the key causes of period cramps:
- Ama (Toxin) Accumulation: Poor digestion can build toxins in the body, which block channels and cause menstrual pain. This is where Ayurvedic solutions for period pain can play a critical role.
- Agni (Digestive Fire) Weakness: Weak digestion affects nutrient absorption, leading to Vata imbalance and period cramps.
- Hormonal Imbalance: Imbalanced doshas can disturb hormones, making cramps worse.
- Stress and Anxiety: Stress disrupts mental balance, aggravating Vata, and leading to more pain.
- Ayurvedic lifestyle for healthy periods can reduce such imbalances.
- Irregular Eating and Lifestyle Habits: Poor eating habits, sleep irregularities, and cold, dry foods can worsen Vata imbalance, leading to painful menstruation.
Top 10 Ayurvedic Medicines for Menstrual Pain and Cramps:
Himalaya Evecare Syrup
Ingredients: Ashoka, Lodhra, Vasaka.
Benefits: Helps relieve Ayurvedic remedies for menstrual pain, regulates menstrual cycles, and balances doshas for better uterine health.
Dabur Ashokarishta
- Ingredients: Ashoka, Musta, Haritaki.
- Benefits: Ashokarishta for menstrual pain effectively reduces period pain, treats heavy bleeding, and supports digestion and reproductive health.
Kerala Ayurveda Chandraprabha Gulika
Ingredients: Shilajit, Guggulu, Haridra.
Benefits: Reduces cramping and discomfort, detoxifies the body, and supports reproductive health.
Baidyanath M2 Tone Syrup
- Ingredients: Ashoka, Lodhra, Nagkesar.
- Benefits: Eases painful periods, regulates cycles, and balances Vata and Pitta doshas.
Kapiva Menstrupain Relief Capsules
Ingredients: Ashoka, Lodhra, Shatavari.
Benefits: It provides relief from cramps and bloating and supports a more comfortable cycle. Shatavari, a key ingredient for period relief, is also present.
Charak Regunova Forte
Ingredients: Ashwagandha, Shatavari, Lodhra.
Benefits: Relieves cramps, fatigue, and discomfort, supports hormonal balance and reproductive health.
Kerala Ayurveda Sukumaram Kashayam
Ingredients: Ginger, Punarnava, Bala.
Benefits: Alleviates menstrual cramps, improves digestion, and reduces Vata imbalance and period cramps.
Zandu StriVeda Satavari
Ingredients: Shatavari.
Benefits: Relieves discomfort, regulates cycles, and supports reproductive health.
Carmesi PMS Gummies
Ingredients: Shatavari, Vitamin B6, Magnesium.
Benefits: Reduces cramps, bloating, and mood swings, offering Ayurvedic remedies for period bloating.
Patanjali Ashokarishta
Ingredients: Ashoka, Dhataki, Musta.
Benefits: Relieves painful periods, restores hormonal balance, and supports menstrual health.
Natural Remedies to Reduce Menstrual Pain and Cramps
Heat Therapy: Apply a hot water bag to the abdomen to relax uterine muscles. Heat therapy is one of the simplest and most effective natural remedies for period cramps.
Herbal Teas: Drinking ginger tea or black pepper tea can be very beneficial for menstrual pain. These herbs reduce prostaglandin production, a hormone responsible for pain. Ginger and black pepper for menstrual pain are excellent natural remedies.
Regular Exercise: Incorporating Ayurvedic exercise for period pain improves circulation, relieves cramps, and releases endorphins, acting as natural painkillers.
Dietary Changes: A diet rich in omega-3 fatty acids and warm water helps reduce bloating and pain.
Essential Oils: Lavender oil has calming and pain-relieving properties to ease cramps.
Yoga for menstrual cramps: Certain yoga poses can reduce tension and promote relaxation, which helps in relieving cramps naturally.
Acupressure: Applying pressure to points like SP6 reduces cramps effectively.
Adequate Rest and Sleep: Getting 7-9 hours of sleep ensures stress reduction and lowers Vata imbalances.
Conclusion:
Dysmenorrhea or period cramps can significantly impact daily life, but with Ayurvedic treatment for menstrual cramps, you can find natural relief. By balancing Vata dosha and incorporating the best Ayurvedic medicines for periods, you can reduce discomfort and maintain menstrual health. Whether it’s through herbal solutions, Ayurvedic remedies for period bloating, or lifestyle changes, Ayurveda offers a holistic approach to reducing menstrual pain.
Disclaimer: The information provided in this article at BigBioEvolution is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The suggested Ayurvedic medicines and treatments are based on traditional practices, and internet research and may not be suitable for everyone. Consult with a certified Ayurvedic practitioner before starting any new treatment regimen. The use of any information provided in this article is solely at your own risk, Thank you.
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What is the best Ayurvedic remedy for menstrual pain?
The best Ayurvedic remedy includes Ashokarishta and Shatavari, which balance hormones and relieve period cramps naturally.
How can Ayurveda help treat Dysmenorrhea?
Ayurveda treats Dysmenorrhea by balancing Vata dosha, reducing inflammation, and using herbal remedies to alleviate cramps.